pill bottle

bottle of Tylenol 3

I usually don’t use pharmaceutical drugs. Lately I have been. For my migraines, mostly. Gravol and triptans. Both make me feel awful. Thursday I went rooting through my (admittedly small) stash of drugs for some Tylenol 3, in order to get through a long day.

(In case it isn’t clear, I still had a migraine.)

three fried eggs

I slept in as much as possible before going to work. I didn’t make myself a lunch. I made the fastest breakfast I could think of – fried eggs.

My #photo365 project on Tumblr.

kitchen towel

kitchen hand towel

The above photo was taken early in the morning while I was preparing my breakfast and lunch. I lay on my kitchen floor beside my refrigerator to take it. This is the towel (rag, really) that I use to wipe my hands while I’m working in the kitchen. I change it every day for a clean one. It hangs from a hook with a clip – the kind you’d use in your laundry room, to hang a small item to dry.

kitchen sink

My kitchen sink on Wednesday morning.

dark bedroom

The day didn’t end well. I woke up with a migraine which got progressively worse as the morning went on. I left a community meeting partway through the noon hour, afraid I was going to vomit. (I did, later in the afternoon. Twice.) Spent the rest of the day in my bed, sick as a dog. When I have a day like this, where I don’t feel well, I get really down. Enough said.

My #photo365 project on Tumblr.

what the trees told me

poplar and maple trees

I went for a walk last night to a special place. There are trees there that speak to me. They reminded me of things I’d forgotten. I remember now.

I appreciate my special poplar trees.

p.s. I’m going to be starting to post irregularly on this blog and my Kitchen Sink Wisdom blog. I’m hoping that the posts that I do write will be more meaningful. See you next time!

my favorite summer salad

vegetable salad with scrambled egg

I’ve been making a lot of (like three times daily) salads this summer, because it’s been so hot. I typically eat cooked vegetables (spinach and other greens, sweet potatoes and squash, green beans, sweet bell peppers and zucchini are some of my favorite veggies to cook), but this summer I’ve been focusing on raw. This is one of my favorite salads this summer.

raw vegetable salad
I start with a base of romaine lettuce (usually an entire romaine heart), although I’ve also been eating a lot of leaf lettuce from my parents’ garden. To that I add one thinly sliced sweet bell pepper, one thinly sliced tomato, half of an English cucumber, thinly sliced, and extras if I have them – things like chopped purslane, or snow peas, or grated carrots.

olive oil and egg

I also like to eat eggs twice a day – usually scrambled in the morning, and hard-boiled in the evening. The warm eggs get thrown on top of the salad at the end.

I make my own dressing by drizzling or sprinkling extra virgin olive oil, wine vinegar, salt, paprika and channa masala over everything before tossing.

salad with cooked potatoes and sweet potatoes

The absolute best is when I can put cooked things – here I’ve pan-fried some cooked potatoes and sweet potatoes – on top of the raw stuff.

sauteed mushrooms

I also like warm things like sauteed mushrooms, if the weather isn’t too hot for a lot of cooking. I sometimes saute the tomato, too.

raw eggs

These are the eggs, ready for whisking with a dollop of water and a shake of salt.


A sprinkle of lime over everything, and it’s ready to eat…

vegetable salad with scrambled egg

where i want to be right now

cats on bed 1

I have a pinboard on Pinterest called “Where I want to be right now.”

(If you click on that link in the previous sentence, you can visit. Highly recommended, because I’ll bet you’d like to be some of those places right now, too.)

Where I’d like to be right now, though, is in bed. And I was there, until about half an hour ago. (I’m writing this on Tuesday night at 8:00 p.m.)

cats on bed 2

It’s been a rough few days. I had bad migraines and endo pain on the weekend, which have left me exhausted and depleted. Then last night I went to bed quite late, and woke up quite early. So when I got home from work tonight, I decided to listen to my body and rest for a few minutes. Which turned into an hour. And a half. The last half of which I spent in a crazy-dozy half-awake state, running through the list of reasons why I shouldn’t get up again.

cats on bed 3

So I’m going back there… very soon…

(I appreciate beds. And sleeping companions with purr-y sound f/x.)

cats on bed 4

cats on bed 5

cats on bed 6

lime water

lime water 1

It’s been steamy again, the last few days. As I write this on Monday night, a hot breeze is stirring the leaves in the tree outside my front room window. Beside me on my desk is a large mason jar full of cold water and lime slices, left over from my supper. The water inside the jar is so cold, and the air inside my front room so warm, that beads of water are dripping down the sides of the jar, onto a cloth napkin that I put underneath it to catch the moisture.

I appreciate cold lime water on hot days.

lime water 2

sick cat

sick cat 2

My cat Guy was sick on Friday morning. I’m going to be writing more about it later this week on my Kitchen Sink Wisdom blog, but for now I’ll just say that it was potentially life-threatening, in the end not as bad as I feared, and the bright side? An enforced vacation day spent watching over him, making sure he was responding well to the treatment, and out of danger.

I appreciate my beautiful companion animals, and skilled vets.

sick cat 1

Below is Guy’s brother Tear, hanging out Friday afternoon with us on my bed.

sick cat 3

fridge after and before

refrigerator full of fruits and vegetables

As I’m writing this on Saturday morning, June 16, I’ve just finished putting away my groceries. I love Saturday mornings – my shopping routine, the comforting feeling of having fully stocked fridge, and cleaning up my kitchen after everything is put away.

I’ve been making some gradual changes to my diet since this photo project that I started last summer. I photographed and posted online everything that I ate between August and mid-October, 2011. I was a vegetarian at the time (I haven’t eaten meat, fowl or seafood since 1989), but was eating a lot of junk food, and wanted to establish some healthier habits. The simple act of photographing my food every day helped me make better choices, and over the three or so months that I actively carried out the project (I stopped photographing absolutely everything I ate sometime in mid-October, but I still occasionally post photos of favorite meals), I transitioned to vegan (no longer eating animal products), and cut out the worst of my junk food habits.

Since then I’ve made even more refinements to my diet, experimenting with adding superfoods like chia, chlorella, brightly coloured vegetables, berries and tons of greens, cutting out grains, legumes, processed sugar, and more recently sweet fruit (I still eat fresh berries though). Now I’m making another transition to a low-carb vegan diet, which will also be predominantly raw for the summer (only because it’s too hot to cook in my apartment during the summertime). I was curious to see if these changes have meant any difference in the way my fridge looks, so I found this photo (below) from earlier this year for comparison.

full Frigidaire refrigerator

One change that has nothing to do with my food choices is that I’m actually buying and eating less food (although trust me, I still eat HUGE meals – typically salads that are six cups or more in volume). Sometimes I buy more greens mid-week, because they take up the most room in my fridge. Other than less food, however, you can’t really see the difference in the before and after fridge photos. I’m cutting way back on nuts, which means fewer jars in my fridge door. That’s about it. I’m planning on writing another diet update after the end of June, to report on my low-carb transition (which I’m kind of dreading, only because of the possible symptoms associated with fat adaption – wish me luck!).